{"product_id":"b0g8d47cm2","title":"52 Mindfulness Cards – Simple Practices for Stress \u0026 Anxiety Relief, Emotional Regulation, and Mindful Living – Daily Self Care Exercises \u0026 Inspirational Affirmations for Calm, Relaxation, \u0026 Grounding","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e[Cultivate Presence \u0026amp; Calm] – Practice 52 unique mindfulness exercises to fully ground yourself and engage with the present moment, helping to reduce mental clutter, stress, and anxiety.\u003c\/li\u003e\n\u003cli\u003e[Practice With Clarity \u0026amp; Guidance] – Each card guides you with clear, step-by-step instructions, thought-provoking reflection questions, and details on the research-backed benefits of the exercise. The accompanying booklet outlines the science behind mindfulness and provides tips for effective practice.\u003c\/li\u003e\n\u003cli\u003e[Explore 4 Unique Exercise Categories] – This deck features exercise categories for Somatic Awareness, Sensory Awareness, Emotional \u0026amp; Self-Awareness, and Mindful Living, with each category offering a different approach to mindfulness — from a brief pause to a full meditation session — so you can find what works best for your practice.\u003c\/li\u003e\n\u003cli\u003e[Build a Habit of Mindfulness] – Use this deck as a reminder to incorporate mindfulness into your daily routine. Display your favorite exercises on the included wooden stand, or embark on a year-long mindfulness journey using the 52-Week Challenge card.\u003c\/li\u003e\n\u003cli\u003e[A Thoughtful Wellness Gift] – These nature-themed mindfulness exercises are printed on high-quality 3.5\" x 5\" cards and housed in beautiful, giftable packaging. These self love cards is ideal for personal use or as an inspiring gift for anyone seeking focus and calm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Resplendawn","offers":[{"title":"Default Title","offer_id":44305305501795,"sku":"B0G8D47CM2","price":30.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/5145\/1747\/files\/71JFhqxvRQL._AC_SX679.jpg?v=1782832378","url":"https:\/\/homejoykids1.com\/products\/b0g8d47cm2","provider":"Little Sparks Studio_KIDS SHOP","version":"1.0","type":"link"}