About This

• Powerful: Mindfulness Self-Care Gift Set with Breathing Lamp and 48 mindfulness self-care cards. Accompany you with daily mindfulness meditation, help you slow your breathing, calm your mind, reduce stress and anxiety, and improve sleep quality. A great companion to guide you in practicing mindfulness meditation and improving your overall health.
• Breathing Lamp guides mindful breathing: The Breathing Lamp is a 3 in 1 device that combines the functions of breathing light, night light, and noise machine. The breathing lamp has two classic modes, 5-5 ‘balanced breathing’ and 4-7-8 ‘calm breathing’. Greenlight - Inhale, Yellow light - Hold, Blue light – Exhale. The noise machine contains 6 natural sounds that can create a quiet environment, promote relaxation and calmness, and guide meditation to help sleep.
• Mindfulness cards to guide daily meditation practice: These cards contain 48 powerful quotes. Pull out a card to motivate yourself while practicing meditation with Breathing Lamp. Taking time for yourself can help relieve stress and anxiety, boost your energy, and keep you cheerful throughout the day.
• Great for Adults & Kids: This product is suitable for adults seeking a moment of mindfulness and children who need a moment of calm and breathing. The Breathing Lamp and mindfulness cards are small and lightweight, so you can carry them with you in the office, school, home, car, and on business trips. They can also serve as a relaxation tool and a sleep aid before bed.
• High-quality design: The Breathing Lamp is made of high-quality soft silicone. It has 3 brightness levels and 3 volume levels. The rechargeable battery (which comes with a USB-C cord to charge) is long-lasting and durable on a single charge. Paired with beautifully crafted mindfulness cards, it makes the perfect gift for your loved ones and friends.