About This

• [Cultivate Presence & Calm] – Practice 52 unique mindfulness exercises to fully ground yourself and engage with the present moment, helping to reduce mental clutter, stress, and anxiety.
• [Practice With Clarity & Guidance] – Each card guides you with clear, step-by-step instructions, thought-provoking reflection questions, and details on the research-backed benefits of the exercise. The accompanying booklet outlines the science behind mindfulness and provides tips for effective practice.
• [Explore 4 Unique Exercise Categories] – This deck features exercise categories for Somatic Awareness, Sensory Awareness, Emotional & Self-Awareness, and Mindful Living, with each category offering a different approach to mindfulness — from a brief pause to a full meditation session — so you can find what works best for your practice.
• [Build a Habit of Mindfulness] – Use this deck as a reminder to incorporate mindfulness into your daily routine. Display your favorite exercises on the included wooden stand, or embark on a year-long mindfulness journey using the 52-Week Challenge card.
• [A Thoughtful Wellness Gift] – These nature-themed mindfulness exercises are printed on high-quality 3.5" x 5" cards and housed in beautiful, giftable packaging. These self love cards is ideal for personal use or as an inspiring gift for anyone seeking focus and calm.